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Balsamic Chicken With White Beans & Spinach Recipe

Balsamic Chicken With White Beans & Spinach Recipe

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Balsamic Chicken With White Beans & Spinach

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Ingredients:

Serving

2 tbsp olive oil
1 1/4 lbs boneless skinless chicken breast halves
2 garlic cloves, minced
1/3 cup balsamic vinegar
1 (10 3/4 oz) can condensed golden mushroom soup
1 (15 oz) can cannellini beans, rinsed and drained
1 (7 oz) bag fresh baby spinach

Directions:

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.86 Kcal (669 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	55.98mg	19%
Sodium	350.52mg	15%
Potassium	318.47mg	7%
Total Carbs	3.56g	1%
Sugars	2.11g	8%
Dietary Fiber	0.3g	1%
Protein	19.52g	39%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	124.56 Kcal (522 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	12%
Cholesterol	43.62mg	19%
Sodium	273.11mg	15%
Potassium	248.13mg	7%
Total Carbs	2.78g	1%
Sugars	1.65g	8%
Dietary Fiber	0.24g	1%
Protein	15.21g	39%
Vitamin C	1.3mg	3%
Iron	0.3mg	2%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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