Directions:
- To prepare salad, cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water. Drain; place in a large bowl.
- Heat a large grill pan coated with cooking spray over high heat. Sprinkle tuna with 1/8 teaspoon salt. Add tuna; cook 5 minutes on each side or until desired degree of doneness. Remove from pan; cool slightly. Cut tuna into 1-inch pieces. Add tuna, cucumber, and next 5 ingredients (cucumber through tomatoes) to pasta.
- To prepare dressing, combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle over salad, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 494.59mg | 21% | |
| Potassium | 565.08mg | 12% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 159.2mg | 885% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 7% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 3% | |
| Sodium | 105.99mg | 21% | |
| Potassium | 121.1mg | 12% | |
| Total Carbs | 9.6g | 15% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 2.27g | 21% | |
| Vitamin C | 8.1mg | 63% | |
| Iron | 34.1mg | 885% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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