Main
Recipes
Course
Salads
Chopped Holiday Salad Recipe

Chopped Holiday Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can cannellini beans, rinsed and drained
2 small green sweet peppers, seeded and cut into bite size chunks (about 1 1/2 cups)
1 medium cucumber, cut into bite size chunks (about 3 cups)
2 cups red cabbage, coarsely chopped (or 1/2 head radicchio)
1 1/2 cups radishes, quartered
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 -2 tbsp honey
1/2-1 tsp coarse salt
1/4-1/2 tsp cracked black pepper
8 oz feta cheese, cubed
1/4 cup fresh italian parsley, chopped (or mint)

Directions:

Place beans, green peppers, cucumber, red cabbage(or radicchio), and radishes in separate self sealing plastic bags.
For the dressing:.
In a screw top jar combine oil and lemon juice. Cover and shake well. Add the honey, salt, and pepper to taste, covering and shaking well after each addition. Pour 1 to 2 tbls. dressing into each bag and seal. Chill 2 to 4 hours, turning the bags every so often. The beans, green peppers, and cucumber may be chilled up to 24 hours.
To serve, arrange vegetables and dressing along with feta cheese in strips on a platter. Sprinkle herbs over all.
Serves 8 to 10.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.84 Kcal (736 kJ)
Calories from fat	120.32 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	25.23mg	8%
Sodium	555.13mg	23%
Potassium	217.39mg	5%
Total Carbs	9.22g	3%
Sugars	6.93g	28%
Dietary Fiber	1.73g	7%
Protein	5.05g	10%
Vitamin C	45.9mg	76%
Iron	0.7mg	4%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	124.69 Kcal (522 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	21%
Cholesterol	17.89mg	8%
Sodium	393.65mg	23%
Potassium	154.15mg	5%
Total Carbs	6.54g	3%
Sugars	4.91g	28%
Dietary Fiber	1.22g	7%
Protein	3.58g	10%
Vitamin C	32.5mg	76%
Iron	0.5mg	4%
Calcium	116.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Couscous Tabbouleh

Low-sodium chicken broth, Water, Couscous and 10 more..
Greek Orzo Salad

Uncooked orzo pasta, Chopped red onions and 11 more..
An Omelette Of A Beautiful Cauliflower

Eggs, Extra-virgin olive oil and 6 more..
Brown Rice Extraordinaire

Brown basmati rice, Water, Red onion, diced and 11 more..
Greek Salad With Grilled Chicken

Extra-virgin olive oil, Fresh lemon juice, Honey and 11 more..
Watermelon Salad with Feta

Extra virgin olive oil, Fresh lemon juice and 8 more..
Bulgur, Apricot, and Pine Nut Dressing

Extra-virgin olive oil, Pine nuts (3 1/2 oz) and 8 more..
Creamy Cucumber Salad

Cucumbers, thinly sliced, Red onion, thinly sliced and 6 more..
Polish Sausage with Red Cabbage

Head red cabbage, sliced, Boiling water, Butter and 7 more..
Lemon Lime Drizzle

Extra virgin olive oil, Fresh lemon juice and 5 more..
Linguine with Shrimp and Lemon Oil (Giada De Laurentiis)

Extra-virgin olive oil, Lemon , zested, Linguine pasta and 10 more..
Amby Rae's Cucumber Salad

Cucumbers, peeled and cubed, Sour cream and 6 more..