Directions:
- Cook orzo until tender, 8-10 minutes. Chill 20 minutes.
- Add remaining salad ingredients to chilled orzo.
- In a separate container, mix together dressing.
- Pour over salad and let chill 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.76 Kcal (5647 kJ) | ||
| Calories from fat | 1110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.35g | 190% | |
|---|---|---|---|
| Cholesterol | 254.24mg | 85% | |
| Sodium | 796.18mg | 33% | |
| Potassium | 692.66mg | 15% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 40.97g | 82% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 1.4mg | 8% | |
| Calcium | 285.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 330.5 Kcal (1384 kJ) | ||
| Calories from fat | 272.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 190% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 85% | |
| Sodium | 195.1mg | 33% | |
| Potassium | 169.73mg | 15% | |
| Total Carbs | 5.54g | 8% | |
| Sugars | 2.12g | 35% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 10.04g | 82% | |
| Vitamin C | 8.9mg | 60% | |
| Iron | 0.3mg | 8% | |
| Calcium | 70.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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