Greek Orzo Pasta Salad With Spinach Recipe

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Greek Orzo Pasta Salad With Spinach
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Ingredients
15
Count
Nutrition
242
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Add chicken bouillon to pasta water and bring to a boil.
  2. Add orzo and cook for 7 minutes.
  3. Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
  4. In a medium/large bowl add the balance of the ingredients and stir well.
  5. Add the strained orzo and stir again.
  6. Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.59 Kcal (1011 kJ)
Calories from fat 160.09 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 17.41mg 6%
Sodium 514.39mg 21%
Potassium 142.6mg 3%
Total Carbs 14.06g 5%
Sugars 3.29g 13%
Dietary Fiber 1.74g 7%
Protein 7.1g 14%
Vitamin C 23.7mg 40%
Iron 6.1mg 34%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 155.26 Kcal (650 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 27%
Cholesterol 11.19mg 6%
Sodium 330.57mg 21%
Potassium 91.64mg 3%
Total Carbs 9.04g 5%
Sugars 2.11g 13%
Dietary Fiber 1.12g 7%
Protein 4.57g 14%
Vitamin C 15.2mg 40%
Iron 3.9mg 34%
Calcium 48.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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