Directions:
- Cook orzo in large pot of boiling salted water until tender but still firm to bite; drain.
- Rinse with cold water; drain well.
- Transfer to large bowl.
- Toss with 2 tablespoons olive oil.
- Add crumbled feta cheese, chopped bell peppers, Kalamata olives, green onions and capers.
- Combine lemon juice, vinegar, garlic, oregano, mustard and cumin in small bowl.
- Gradually whisk in remaining 1/2 cup olive oil.
- Season dressing to taste with salt and pepper.
- Add dressing to orzo mixture and toss to blend.
- Season to taste with salt and pepper.
- (Can be prepared 6 hours ahead. Cover and refrigerate).
- Garnish salad with pine nuts; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.89 Kcal (2235 kJ) | ||
| Calories from fat | 448.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.82g | 77% | |
|---|---|---|---|
| Cholesterol | 81.9mg | 27% | |
| Sodium | 269.16mg | 11% | |
| Potassium | 109.68mg | 2% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 16.7mg | 93% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 363.43 Kcal (1522 kJ) | ||
| Calories from fat | 305.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 77% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 27% | |
| Sodium | 183.22mg | 11% | |
| Potassium | 74.66mg | 2% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 9.14g | 27% | |
| Vitamin C | 27.7mg | 68% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 11.4mg | 93% | |
| Calcium | 81.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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