Directions:
- Place lamb and flour in large plastic bag and shake to coat.
- Heat oil in pan and add lamb in batches and cook until browned.
- Heat remaining oil and cook onions and garlic stirring until onions are soft.
- Combine wine, stock, rind artichokes and olives in a large jug.
- Place lamb in slow cooker pot and pour liquid mixture over lamb.
- Cover pot with lid.
- Cook on high setting for 4 hours or low setting for 8 hours.
- Stir in oregano and salt and pepper just prior to serving. Taste and adjust seasoning if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.8 Kcal (3102 kJ) | ||
| Calories from fat | 539.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.95g | 92% | |
|---|---|---|---|
| Cholesterol | 122.34mg | 41% | |
| Sodium | 350.17mg | 15% | |
| Potassium | 421.23mg | 9% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 196.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 92% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 41% | |
| Sodium | 127.65mg | 15% | |
| Potassium | 153.55mg | 9% | |
| Total Carbs | 9.73g | 9% | |
| Sugars | 2.04g | 22% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 8.25g | 45% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 43.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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