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Braised Lamb Shanks & Sun-Dried Tomatoes Recipe

Braised Lamb Shanks & Sun-Dried Tomatoes Recipe

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Braised Lamb Shanks & Sun-Dried Tomatoes

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Ingredients:

Serving

8 lamb shanks , about 3 kg
plain flour , to toss shanks in
2 tbsp olive oil
12 baby onions
2 cloves garlic, crushed
1/2 cup sun-dried tomato , drained of oil
1/2 cup port wine
1 1/2 cups good dry red wine
1/2 cup chicken stock
3 tbsp freshly chopped parsley or 3 tbsp basil leaves (or both)

Directions:

Toss the lamb in the flour and shake away any excess.
Heat the oil in a large baking dish and add the lamb in batches and cook until browned all over, drain on paper towel.
Return the lamb to the dish and add onions, garlic, tomatoes, port, wine and stock, cover and bake in a moderate oven (180D C- 350d F) for about 2 hours until the lamb is tender.
Remove the lamb from the dish and keep warm and simmer the pan juices over medium heat until slightly thickened.
Serve the lamb with the pan juices and sprinkle over the parsley or basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.72 Kcal (5492 kJ)
Calories from fat	720.28 Kcal
		% Daily Value*
Total Fat	80.03g	123%
Cholesterol	380.6mg	127%
Sodium	253.87mg	11%
Potassium	1383.7mg	29%
Total Carbs	28.09g	9%
Sugars	13.1g	52%
Dietary Fiber	5.02g	20%
Protein	93.55g	187%
Vitamin C	20mg	33%
Iron	10.5mg	59%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	157.94 Kcal (661 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	123%
Cholesterol	45.83mg	127%
Sodium	30.57mg	11%
Potassium	166.6mg	29%
Total Carbs	3.38g	9%
Sugars	1.58g	52%
Dietary Fiber	0.6g	20%
Protein	11.26g	187%
Vitamin C	2.4mg	33%
Iron	1.3mg	59%
Calcium	12.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.1

Points
32

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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