Directions:
- Lightly coat shanks in flour seasoned with salt and pepper.
- Reserve left over flour mixture.
- In a skillet heat oil.
- Add lamb in batches and cook until browned.
- Transfer to slow cooker.
- Reduce heat and add onions, to pan, cook till softened.
- Add garlic,thyme, bay leaf and reserved flour cook 1-2 minutes stir in tomato paste, mustard, beer & broth.
- Pour over meat.
- Cover and cook on low 10 -12 hours or on high 5 - 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.94 Kcal (3358 kJ) | ||
| Calories from fat | 461.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.31g | 79% | |
|---|---|---|---|
| Cholesterol | 229.82mg | 77% | |
| Sodium | 739.78mg | 31% | |
| Potassium | 673.56mg | 14% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 57.01g | 114% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.87 Kcal (699 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 79% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 77% | |
| Sodium | 153.94mg | 31% | |
| Potassium | 140.16mg | 14% | |
| Total Carbs | 3.63g | 6% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 11.86g | 114% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1.4mg | 38% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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