Directions:
- Preheat oven to 170C (150C fan forced).
- Arrange rosemary across base of a large roasting pan and sprinkle with half the oregano, turn and sprinkle with remaining oregano.
- Arrange shanks in a single layer, in pan and add garlic and season with salt and pepper.
- Pour white wine (or sherry) and stock into pan and cover pan with foil and bake for 1 hour and then remove from oven and turn shanks and re-cover and bake for 1 hour 20 minutes or until tender.
- Remove shanks from pan and skim fat from pan juices and serve pan juices drizzled over the shanks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.85 Kcal (121 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 65.45mg | 3% | |
| Potassium | 74.83mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 0% | |
| Sodium | 116.4mg | 3% | |
| Potassium | 133.08mg | 2% | |
| Total Carbs | 6.32g | 1% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 2.85g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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