Directions:
- Combine oil, lemon juice, salt, oregano, garlic, and red pepper flakes if using, in a blender; blend until smooth.
- Put chicken pieces in a zipper plastic bag.
- Pour marinade over chicken pieces.
- Squeeze out air and seal.
- Mush the bag around with fingers to coat the chicken well.
- Refrigerate for 6 hours to overnight.
- Place on charcoal grill.
- Grill over medium coals until done, discarding the marinade of course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5218.45 Kcal (21849 kJ) | ||
| Calories from fat | 3173.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 352.61g | 542% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 2627.63mg | 109% | |
| Potassium | 3990.09mg | 85% | |
| Total Carbs | 91.22g | 30% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 392.23g | 784% | |
| Vitamin C | 75.3mg | 125% | |
| Iron | 20.9mg | 116% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 145.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 542% | |
|---|---|---|---|
| Cholesterol | 86.55mg | 628% | |
| Sodium | 120.79mg | 109% | |
| Potassium | 183.42mg | 85% | |
| Total Carbs | 4.19g | 30% | |
| Sugars | 0.04g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 18.03g | 784% | |
| Vitamin C | 3.5mg | 125% | |
| Iron | 1mg | 116% | |
| Calcium | 10.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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