Delicious Baked Chicken Recipe

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Delicious Baked Chicken
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Minutes

Ingredients:

  • 1/2 cup water
  • 1/3 cup vinegar
  • 1/3 cup ketchup
  • 1/4 cup brown sugar
  • 4 tbsp oil
  • 2 tbsp lemon juice
  • 2 tsp salt
  • 2 tsp paprika
  • 3 -4 lbs cut-up chicken pieces

Directions:

  1. Set oven to 400 degrees.
  2. In a bowl, combine all the ingredients, except the chicken.
  3. Pat the chicken pieces well with paper towels to dry.
  4. Transfer to a greased baking pan (big enough to hold the amout of chicken pieces that you are using).
  5. Pour the prepared sauce over the chicken pieces; turning well to coat.
  6. Cover with foil.
  7. Bake for 35 mins; uncover, baste with sauce.
  8. Bake for 10 minutes more, or until the chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.02 Kcal (3174 kJ)
Calories from fat 478.84 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 238.09mg 79%
Sodium 1075.89mg 45%
Potassium 555.16mg 12%
Total Carbs 17.57g 6%
Sugars 9.72g 39%
Dietary Fiber 1.15g 5%
Protein 48.69g 97%
Vitamin C 13mg 22%
Iron 3.2mg 18%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 223.57 Kcal (936 kJ)
Calories from fat 141.23 Kcal
% Daily Value*
Total Fat 15.69g 82%
Cholesterol 70.22mg 79%
Sodium 317.33mg 45%
Potassium 163.74mg 12%
Total Carbs 5.18g 6%
Sugars 2.87g 39%
Dietary Fiber 0.34g 5%
Protein 14.36g 97%
Vitamin C 3.8mg 22%
Iron 0.9mg 18%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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