Delicious Baked Chicken Recipe

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Ingredients:

Serving

1/2 cup water
1/3 cup vinegar
1/3 cup ketchup
1/4 cup brown sugar
4 tbsp oil
2 tbsp lemon juice
2 tsp salt
2 tsp paprika
2 tsp mustard powder
2 tsp chili powder
3 -4 lbs cut-up chicken pieces

Directions:

Set oven to 400 degrees.
In a bowl, combine all the ingredients, except the chicken.
Pat the chicken pieces well with paper towels to dry.
Transfer to a greased baking pan (big enough to hold the amout of chicken pieces that you are using).
Pour the prepared sauce over the chicken pieces; turning well to coat.
Cover with foil.
Bake for 35 mins; uncover, baste with sauce.
Bake for 10 minutes more, or until the chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.02 Kcal (3174 kJ)
Calories from fat	478.84 Kcal
		% Daily Value*
Total Fat	53.2g	82%
Cholesterol	238.09mg	79%
Sodium	1075.89mg	45%
Potassium	555.16mg	12%
Total Carbs	17.57g	6%
Sugars	9.72g	39%
Dietary Fiber	1.15g	5%
Protein	48.69g	97%
Vitamin C	13mg	22%
Iron	3.2mg	18%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	223.57 Kcal (936 kJ)
Calories from fat	141.23 Kcal
		% Daily Value*
Total Fat	15.69g	82%
Cholesterol	70.22mg	79%
Sodium	317.33mg	45%
Potassium	163.74mg	12%
Total Carbs	5.18g	6%
Sugars	2.87g	39%
Dietary Fiber	0.34g	5%
Protein	14.36g	97%
Vitamin C	3.8mg	22%
Iron	0.9mg	18%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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