Lemon Chicken Marinade Recipe

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Lemon Chicken Marinade
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Ingredients:

  • 1 cup oil
  • 1/2 cup lemon juice
  • 2 tsp salt
  • 1 tsp paprika
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp sweet basil
  • 1/2 tsp thyme
  • 2 minced garlic cloves

Directions:

  1. Combine all ingredients in a 2 cup measuring cup, mixing well.
  2. In a gallon size Ziplock bag, pour mixture over boneless chicken breasts.
  3. Refrigerate and marinate for 6 - 8 hours or overnight. Perfect on the grill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.45 Kcal (1384 kJ)
Calories from fat 327.64 Kcal
% Daily Value*
Total Fat 36.4g 56%
Sodium 776.26mg 32%
Potassium 41.47mg 1%
Total Carbs 2.46g 1%
Sugars 0.7g 3%
Dietary Fiber 0.26g 1%
Protein 0.19g 0%
Vitamin C 8.6mg 14%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 540.31 Kcal (2262 kJ)
Calories from fat 535.73 Kcal
% Daily Value*
Total Fat 59.53g 56%
Sodium 1269.26mg 32%
Potassium 67.81mg 1%
Total Carbs 4.03g 1%
Sugars 1.15g 3%
Dietary Fiber 0.43g 1%
Protein 0.31g 0%
Vitamin C 14mg 14%
Iron 0.2mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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