Directions:
- In a large saucepan over medium heat, place chicken, potato, onion and carrot. Pour in water, and bring to a boil. Skim any foam from the surface, and season with 1 1/2 teaspoons salt. Reduce heat, and simmer for 1hour, or until chicken and vegetables are tender. Strain and reserve broth. Discard vegetables. Allow chicken to cool, then remove skin and bones, and shred meat into very small pieces.
- Soften the bread in some of the chicken broth, then squeeze out. In a large bowl, combine bread, ground walnuts, garlic, red pepper, and 1 teaspoon salt. Using your hands, mix well like you're mixing meatballs. Place mixture in cheesecloth, and squeeze oil that the ground walnuts produce into a small bowl; set aside. Place walnut mixture into large bowl. Slowly blend in 1 cup of reserved chicken broth until consistency is like thick soup.
- Place shredded chicken in a porcelain or glass serving dish. Stir in 2 to 3 tablespoons of walnut mixture. Cover chicken with remaining walnut mixture so the chicken is not visible. Smooth surface with the back of a spoon. Pour reserved walnut oil over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359 Kcal (1503 kJ) | ||
| Calories from fat | 272.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 626.81mg | 26% | |
| Potassium | 367.15mg | 8% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 131.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 47% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 14% | |
| Sodium | 301.99mg | 26% | |
| Potassium | 176.89mg | 8% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 8.73g | 36% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Vichyssoise
Butter, Potatoes , scrubbed, Onion, chopped and 6 more.. -
Dutch Oven Chicken
Whole chicken, cut up, Potatoes, cubed, Onion, quartered and 7 more.. -
Crock Pot Chicken Stock
Chicken bones , picked clean and 4 more.. -
Baked Vegetables and Sausage
Potatoes, Sweet potato, Onion, Carrot, Butternut squash and 6 more.. -
Potato Soup I
Potatoes, peeled and cubed, Onion, chopped, Carrot, grated and 8 more.. -
Potato Soup
Potatoes, Onions, Celery ribs, Boiling water, Salt and 7 more..
Also Try
-
-
-
-
Falafels with Yogurt-Dill Sauce
Chickpeas (garbanzo beans), drained and mashed with fork and 18 more.. -
-
Spiced Black Bean Hummus with Marinated Peaches
Black beans, rinsed and drained, Garlic clove, Tahini and 10 more.. -
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Dried chickpeas (garbanzo beans), Water and 10 more.. -
-
-
Chicken With Peppers, Zucchini and Tomatoes on Angel Hair
Sun-dried tomato (not packed in oil), All-purpose flour and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
