Ingredients:
- 1 lemon
- drizzle extra-virgin olive oil
- 1 sack pita chips, sea salt variety (recommended: stacy's)
Directions:
- Combine chick peas, juice of 1 lemon, oregano and parsley in food processor. Mash garlic into paste with some salt pressing under the flat part of your knife then add garlic to processor along with tahini paste. Process hummus, drizzling in olive oil, until smooth then transfer to a bowl and stir in olives, reserving a few for garnish. Serve dip with pita crisps and vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 125.07mg | 5% | |
| Potassium | 27.7mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 8mg | 13% | |
| Iron | 15.8mg | 88% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 4% | |
|---|---|---|---|
| Sodium | 324.86mg | 5% | |
| Potassium | 71.94mg | 1% | |
| Total Carbs | 9.57g | 1% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 2.4g | 4% | |
| Protein | 1.69g | 1% | |
| Vitamin C | 20.8mg | 13% | |
| Iron | 41mg | 88% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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