Greek Green Beans And Tomatoes Recipe

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Greek Green Beans And Tomatoes
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Ingredients:

Directions:

  1. Sauté onion and garlic in olive oil until soft.
  2. Add green beans, tomatoes and spices.
  3. Bring to a boil and turn heat down and allow to simmer 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.74 Kcal (321 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 291.05mg 12%
Potassium 546.04mg 12%
Total Carbs 17.2g 6%
Sugars 7.92g 32%
Dietary Fiber 6.34g 25%
Protein 4.58g 9%
Vitamin C 25.5mg 42%
Iron 2.2mg 12%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 32.4 Kcal (136 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 122.9mg 12%
Potassium 230.58mg 12%
Total Carbs 7.26g 6%
Sugars 3.35g 32%
Dietary Fiber 2.68g 25%
Protein 1.94g 9%
Vitamin C 10.8mg 42%
Iron 0.9mg 12%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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