Directions:
- In a large frying pan, heat oil over medium heat. Add onion and green pepper and cook until softened.
- Add tomatoes, green beans and garlic. Cover and reduce heat to low. Cook until beans are tender 12-15 minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 158.26mg | 7% | |
| Potassium | 506.59mg | 11% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.85 Kcal (213 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Sodium | 63.42mg | 7% | |
| Potassium | 203.01mg | 11% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 2.97g | 30% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 1.39g | 7% | |
| Vitamin C | 17.2mg | 71% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 42% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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