Main
Recipes
Course
Salads
Greek Bulgur Salad With Chicken Recipe

Greek Bulgur Salad With Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 1/2 cups water
3 cups uncooked medium bulgur
3/4 cup fresh lemon juice, divided
2 tsp salt, divided
2 1/2 cups chopped chopped skinless boneless rotisserie- cooked chicken breasts
2 1/2 cups chopped peeled cucumbers
2 cups halved grape tomatoes
1 cup chopped fresh parsley
1/2 cup thinly sliced fresh basil
1/2 cup finely chopped red onion
1/2 cup crumbled feta cheese
1/4 cup extra virgin olive oil
1/2 tsp black pepper
10 kalamata olives, pitted & chopped

Directions:

Combine water, bulgur, 1/2 cup juice and 1 teaspoons salt in large saucepan and bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes.
Remove from heat, let stand 15 minutes or until liquid is absorbed. Uncover and cool to room temperature.
Combine remaining 1/4 cup juice, remaining 1 tsp salt, and remaining ingredients in a large bowl, toss to combine.
Add cooled bulgur mixture, toss well to combine. Cover & chill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.93 Kcal (1423 kJ)
Calories from fat	95.04 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	59.32mg	20%
Sodium	806.49mg	34%
Potassium	466.15mg	10%
Total Carbs	38.87g	13%
Sugars	3.46g	14%
Dietary Fiber	8.29g	33%
Protein	23.88g	48%
Vitamin C	16.9mg	28%
Iron	1.3mg	7%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	99.51 Kcal (417 kJ)
Calories from fat	27.82 Kcal
		% Daily Value*
Total Fat	3.09g	16%
Cholesterol	17.36mg	20%
Sodium	236.09mg	34%
Potassium	136.46mg	10%
Total Carbs	11.38g	13%
Sugars	1.01g	14%
Dietary Fiber	2.43g	33%
Protein	6.99g	48%
Vitamin C	4.9mg	28%
Iron	0.4mg	7%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Bulgur Salad with Chicken

Water, Uncooked medium bulgur and 12 more..
Greek Bulgur Salad With Chicken

Water, Bulgur, uncooked, Fresh lemon juice, Salt and 10 more..
Puy Lentil Salad

Puy lentils, soaked, Olive oil, Onion, finely chopped and 8 more..
Basil-Cheese Bread Strips

King arthur unbleached all-purpose flour and 11 more..
Bulgur Greek Salad

Bulgur, Boiling water, Lemon juice, divided, Salt, divided and 13 more..
Lemon Garbanzo Salad With Feta

Boiling water, Uncooked bulgur, Fresh lemon juice, divided and 9 more..
Lemon Garbanzo Salad With Feta

Boiling water, Uncooked bulgur, Fresh lemon juice, divided and 9 more..
Greek Salad

Extra virgin olive oil, Dried oregano, Minced garlic and 14 more..
Lemon Garbanzo Salad with Feta

Boiling water, Uncooked bulgur, Fresh lemon juice, divided and 9 more..
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

Warm water, Tahini (roasted sesame seed paste) and 26 more..
Cranberry Beans with Parsley Pesto

Water and 14 more..
Bulgur Chickpea Salad

Bulgur, Boiling water, Vegetable oil, Fresh lemon juice and 6 more..