Directions:
- Wash the lentils thoroughly and then soak in plenty of water for 2 hours. Drain and reserve 3/4 cup of the liquid.
- Heat the olive oil in a saucepan and saute the onion until golden.
- Add the garlic and cook for a furtehr minute.
- Add the lentils, salt and reserved water and cook over a low heat for 20-25 minutes - stirring frequently - until the liquid has evaporated. The lentils should still be firm.
- Tip the lentils into a serving bowl. Toss through the capsicum, red onion, parsely, extra virgin olive oil and vinegar. Grind on pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 398.33mg | 17% | |
| Potassium | 312.15mg | 7% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 400.4mg | 2224% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.19 Kcal (888 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 7% | |
|---|---|---|---|
| Sodium | 535.78mg | 17% | |
| Potassium | 419.86mg | 7% | |
| Total Carbs | 24.84g | 6% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 6.45g | 19% | |
| Protein | 11.45g | 17% | |
| Vitamin C | 10.7mg | 13% | |
| Iron | 538.5mg | 2224% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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