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Greek Bulgur Salad With Chicken Recipe

Greek Bulgur Salad With Chicken Recipe

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Ingredients:

Serving

2 1/4 cups water
1 1/2 cups bulgur, uncooked
1/4-1/3 cup fresh lemon juice
1 tsp salt
1 1/4 cups cooked chicken
1 1/4 cups cucumbers, chopped
1 cup tomato, chopped
1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup red onion, chopped
1/4 cup feta cheese, crumbled
1/8 cup olive oil
1/4 tsp black pepper
4 oz black olives, sliced

Directions:

Combine water, bulgur, 1/4 cup lemon juice & 1/2 tsp salt in a large pot.
Bring to a boil over medium-high heat. Cover, reduce heat and simmer 5 minutes.
Remove from heat; let stand 15 minutes or till all liquid is absorbed (if not using bulgur, you will need to adjust cooking for the grain being used). Uncover and cool to room temperature.
Combine 1/8 cup lemon juice, 1/2 tsp salt and remaining ingredients in a large bowl; toss to combine.
Add cooled bulgur to mixture; toss well to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.2 Kcal (1525 kJ)
Calories from fat	173.41 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	26.76mg	9%
Sodium	1026.67mg	43%
Potassium	446.63mg	10%
Total Carbs	37.58g	13%
Sugars	2.29g	9%
Dietary Fiber	7.77g	31%
Protein	13.49g	27%
Vitamin C	16.9mg	28%
Iron	1.6mg	9%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	127.15 Kcal (532 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	30%
Cholesterol	9.34mg	9%
Sodium	358.44mg	43%
Potassium	155.93mg	10%
Total Carbs	13.12g	13%
Sugars	0.8g	9%
Dietary Fiber	2.71g	31%
Protein	4.71g	27%
Vitamin C	5.9mg	28%
Iron	0.6mg	9%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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