Directions:
- Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes. Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
- Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 778.12mg | 32% | |
| Potassium | 470.12mg | 10% | |
| Total Carbs | 59.21g | 20% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 7% | |
| Sodium | 214.43mg | 32% | |
| Potassium | 129.55mg | 10% | |
| Total Carbs | 16.32g | 20% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 2.61g | 38% | |
| Protein | 4.16g | 30% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.7mg | 15% | |
| Calcium | 60.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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