Directions:
- Preheat the oven to 300°F.
- Combine all of the seasonings in a jar with a lid.
- Shake well to blend.
- Lay the ribs on a broiler pan covered with foil.
- Sprinkle generously with the seasonings.
- Bake covered with foil for 2 hours.
- Preheat the grill.
- Grill the ribs for 15 to 20 minutes basting with barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.66 Kcal (2259 kJ) | ||
| Calories from fat | 178.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 2271.46mg | 95% | |
| Potassium | 1355.84mg | 29% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 65.62g | 131% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 30% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 75% | |
| Sodium | 618.55mg | 95% | |
| Potassium | 369.21mg | 29% | |
| Total Carbs | 7.21g | 9% | |
| Sugars | 4.51g | 66% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 17.87g | 131% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.5mg | 30% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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