Directions:
- Disolve Boullion Cube in 2 Cups Boiling Water.
- Add rice, bring to a boil, cover, and turn heat to low; cook 20 minutes.
- Meanwhile, heat the olive oil in a skillet and add the onions; cook over high heat until carmelized, about 3-4 minutes- then add garlic and allow to sweat a bit.
- Cut chicken into bite size pieces and lightly season with salt and pepper if desired; add to onions and garlic in pan; Cook Chicken thoroughly.
- Add Taco Seasoning and 3/4 Cup Water; Mix Well and allow to simmer for about 2-3 minutes.
- Mix in the Crushed Tomatoes.
- Add 2 Cups of the cooked rice to the chicken mixture and mix until all the rice is coated, adding some water if you feel the mixture is too thick.
- Stir in the Sour Cream until well blended.
- Serve on Flour or Corn Tortillas!
- PS-If you are serving on Corn Tortillas, be sure to use 2 tortillas for each serving because they tend to fall apart!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 189.94mg | 8% | |
| Potassium | 124.93mg | 3% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 12% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 120.73mg | 8% | |
| Potassium | 79.41mg | 3% | |
| Total Carbs | 16.25g | 9% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.36g | 7% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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