Directions:
- Preheat a waffle iron according to manufacturer's instructions.
- Whisk the flour, baking powder, sugar, and salt together in a mixing bowl; set aside. Beat egg whites until foamy in a separate large glass or metal mixing bowl. Whisk the egg yolks, lemon zest, and vanilla extract together in a third bowl; whisk in the milk. Stir in the flour mixture until smooth. Fold in the melted butter and then the beaten egg whites until just incorporated.
- Cook the waffles according to manufacturer's instructions until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.99 Kcal (2022 kJ) | ||
| Calories from fat | 180.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 130.09mg | 43% | |
| Sodium | 406.78mg | 17% | |
| Potassium | 574.54mg | 12% | |
| Total Carbs | 59.32g | 20% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 14.81g | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 185.41 Kcal (776 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 31% | |
|---|---|---|---|
| Cholesterol | 49.94mg | 43% | |
| Sodium | 156.15mg | 17% | |
| Potassium | 220.55mg | 12% | |
| Total Carbs | 22.77g | 20% | |
| Sugars | 3.97g | 41% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 5.69g | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 109.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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