Directions:
- Preheat the oven to 350°. Prepare Béchamel Sauce; keep warm.
- Remove roots, outer leaves, and tops from leeks, leaving 8 inches of each leek. Cut each leek in half lengthwise to, but not through, root end. Rinse under cold water; drain. Tie leeks securely with string. Place leeks in a medium saucepan. Cover with water; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until tender. Rinse leeks under cold water; drain and squeeze dry. Discard string. Finish cutting each leek lengthwise through root end; cut each half crosswise. Wrap each quarter with a slice of ham.
- Place each ham roll into a 13 x 9-inch baking dish coated with cooking spray. Pour Béchamel Sauce over ham rolls; sprinkle with cheese. Bake at 350° for 25 minutes. Broil 3 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.73 Kcal (1259 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 1160.8mg | 48% | |
| Potassium | 795.75mg | 17% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 34mg | 57% | |
| Iron | 6.5mg | 36% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 10% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 11% | |
| Sodium | 313.97mg | 48% | |
| Potassium | 215.23mg | 17% | |
| Total Carbs | 10.75g | 13% | |
| Sugars | 3.07g | 45% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 5.8g | 43% | |
| Vitamin C | 9.2mg | 57% | |
| Iron | 1.8mg | 36% | |
| Calcium | 50.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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