Directions:
- Preheat oven to 350 degrees.
- Place leek in the bottom of a ramekin and top with the ham.
- Crack and pour in the egg, then top with cheese and tomato.
- Bake for 10 minutes until the egg is set.
- Serve in ramekins or unmold onto a plate with pancakes or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.21 Kcal (909 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 200.1mg | 67% | |
| Sodium | 466.39mg | 19% | |
| Potassium | 290.01mg | 6% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 23% | |
|---|---|---|---|
| Cholesterol | 131.46mg | 67% | |
| Sodium | 306.4mg | 19% | |
| Potassium | 190.53mg | 6% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 10.95g | 33% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 1mg | 8% | |
| Calcium | 157.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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