Directions:
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes or until browned, stirring frequently. Remove ham from pan; set aside.
- Add leek to pan; coat with cooking spray. Cook leek, covered, 5 minutes or until very tender, stirring occasionally. Add 2 tablespoons water to pan, if needed, to prevent burning.
- Add sweet potato and next 4 ingredients, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 15 minutes or until sweet potato is very tender. Place half of potato mixture in a blender or food processor. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Pour puree into a large bowl. Repeat procedure with remaining mixture. Return pureed mixture to pan. Stir in 3/4 cup reserved ham. Ladle soup into bowls; top servings evenly with 1/4 cup reserved ham. Garnish with sliced leek and onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 724.13mg | 30% | |
| Potassium | 623.54mg | 13% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 4% | |
| Sodium | 187.89mg | 30% | |
| Potassium | 161.79mg | 13% | |
| Total Carbs | 8.02g | 10% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 5.14g | 40% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.7mg | 16% | |
| Calcium | 33.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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