Main
Recipes
Course
Side Dishes
Arroz Con Palmito (Hearts of Palm Rice) Recipe

Arroz Con Palmito (Hearts of Palm Rice) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups white rice, cooked
1 (13 3/4 oz) can hearts of palm, drained and diced ( palmito)
2 cups bechamel sauce
2 cups tomato sauce
1 cup white cheddar cheese, grated
1/4 cup parmesan cheese, grated
1 tsp breadcrumbs

Directions:

Preheat oven to 375 degrees.
Combine palmito and bechamel sauce. In a large deep pyrex dish, put a layer of 1/3 rice, then a layer of 1/3 bechamel sauce, then a layer of 1/3 tomato sauce and top with 1/3 cheese. Repeat layers three times. Garnish with parmesan and bread crumbs.
Bake at 375 degrees for 15 minutes or until golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.28 Kcal (897 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	16.06mg	5%
Sodium	1077.37mg	45%
Potassium	231.49mg	5%
Total Carbs	28.74g	10%
Sugars	5.38g	22%
Dietary Fiber	1.01g	4%
Protein	7.04g	14%
Vitamin C	4.3mg	7%
Iron	1.2mg	6%
Calcium	201.3mg	20%

Amount Per 100 g
Calories	133.14 Kcal (557 kJ)
Calories from fat	28.44 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Cholesterol	9.98mg	5%
Sodium	669.39mg	45%
Potassium	143.83mg	5%
Total Carbs	17.86g	10%
Sugars	3.34g	22%
Dietary Fiber	0.63g	4%
Protein	4.37g	14%
Vitamin C	2.7mg	7%
Iron	0.7mg	6%
Calcium	125.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Macaroni and Cheese

Elbow macaroni, Butter or 2 tbsp margarine and 10 more..
Baked Whitefish

Skinless white fish fillets (can use halibut or cod) and 13 more..
Macaroni and Cheese..... Please

Elbow macaroni, Onion, minced, Butter, Flour, Salt and 8 more..
Sicilian Spaghetti

Eggplants, Oil, Minced steak, Onion, chopped and 11 more..
Cheese, Cheesy and More Cheese Chicken

Onion, chopped, Green bell pepper, chopped and 14 more..
Cheddar-Walnut Stuffed Mushrooms

White button mushrooms and 12 more..
Cheesy Chicken Dish

Chopped onion, Chopped green pepper, Butter and 10 more..
Easy Cheesy Zucchini Bake

Tomatoes,peeled and cut in wedges, Zucchini,sliced and 8 more..
Pasta Al Forno Bianco

Bechamel sauce, Penne pasta and 7 more..
Chicken Parmesan

Italian-seasoned breadcrumbs, All-purpose flour and 7 more..
A.1. Meatloaf

Tomato sauce, divided, Ground beef, Onion, chopped and 4 more..
Tomato-Zucchini Casserole

Grated cheddar cheese, Grated parmesan cheese, Oregano and 9 more..
Cheesy Chicken Bundles- OAMC

Breadcrumbs (or use crushed up crackers) and 8 more..