Cheesy Vegetable Casserole Recipe

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Ingredients:

Serving

1 medium cauliflower, florets only
14 oz leeks , cut into thin slices or 14 oz scallions, chopped
1/2 lb broccoli or 1/2 lb green beans
3/4 cup grated cheese
6 eggs
10 fl oz light cream
salt and pepper
1 tsp mustard

Directions:

Cook the prepared vegetables in salted, boiling water for ten minutes or so.
Butter the inside of a large casserole dish and add the hot vegetables to it with most of the cheese mixed in.
Whisk the eggs lightly with the cream and seasoning and pour over the vegetables.
Sprinkle the rest of the cheese on top.
Cover the casserole and bake at 300°F for 25 to 30 minutes until the egg custard is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.83 Kcal (1448 kJ)
Calories from fat	135.79 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	262.02mg	87%
Sodium	522.25mg	22%
Potassium	1046.26mg	22%
Total Carbs	33.43g	11%
Sugars	14.99g	60%
Dietary Fiber	6.66g	27%
Protein	23.13g	46%
Vitamin C	132.9mg	222%
Iron	4.8mg	27%
Calcium	363.9mg	36%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	23%
Cholesterol	56.48mg	87%
Sodium	112.57mg	22%
Potassium	225.53mg	22%
Total Carbs	7.21g	11%
Sugars	3.23g	60%
Dietary Fiber	1.44g	27%
Protein	4.99g	46%
Vitamin C	28.7mg	222%
Iron	1mg	27%
Calcium	78.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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