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Gratin of Cauliflower with Gruyere Recipe

Gratin of Cauliflower with Gruyere Recipe

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Ingredients

Count

Nutrition

1618

Calories

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Ingredients:

Serving

1 head cauliflower (2 lbs) trimmed and cut into florets
1 cooking spray
1/2 tsp salt, divided
2 tsp butter
cup panko crumbs
1/2 cup gruyere cheese (2 oz) shredded
2 tbsp frresh chives finely chopped
1/2 cup onion chopped
1 clove garlic minced
3 tbsp flour
2 cup 2% milk
3 tbsp fresh flat leaf parsley chopped
1/4 tsp fresh ground pepper

Directions:

Preheat oven to 400'
Place clauliflower in a 2 qut broiler safe baking dish lightly coated with cooking spray; coat cauliflower with cooking spray. Sprinkle with 1/4 tsp salt, toss. Bake at 400' for 30 min til almost tender. Cool 5 min.
Preheat broiler
Melt butter in saucepan over med heat. Remove from heat stir in panko. Stir in 1/4 cup cheese and chives.
Heat saucepan over med hi heat. Coat pan with spray. Add onion, saute 4 min til almost tender, stirring frequently. Add garlic, saute 1 min stirring constantly. Add flour, cook 1 min, stirring constantly. Gradually add milk, stirring with whisk. bring to a boil. Cook 3 min until thick, stirring constantly. Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 tsp salt, parsley and pepper. Pour milk mixture over cauliflouwer and toss. Top evenly with cheese mixture. Broil 3 min til golden brown and heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1617.92 Kcal (6774 kJ)
Calories from fat	263.43 Kcal
		% Daily Value*
Total Fat	29.27g	45%
Cholesterol	76.7mg	26%
Sodium	411.41mg	17%
Potassium	1495.84mg	32%
Total Carbs	92.45g	31%
Sugars	55.62g	222%
Dietary Fiber	17.22g	69%
Protein	49.11g	98%
Vitamin C	377.3mg	629%
Vitamin A	5.3mg	178%
Iron	5.8mg	32%
Calcium	622.8mg	62%

Amount Per 100 g
Calories	465.56 Kcal (1949 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	45%
Cholesterol	22.07mg	26%
Sodium	118.38mg	17%
Potassium	430.43mg	32%
Total Carbs	26.6g	31%
Sugars	16.01g	222%
Dietary Fiber	4.96g	69%
Protein	14.13g	98%
Vitamin C	108.6mg	629%
Vitamin A	1.5mg	178%
Iron	1.7mg	32%
Calcium	179.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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