Gratin of Cauliflower, Tomato, Pine Nuts & Saffron Recipe

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Gratin of Cauliflower, Tomato, Pine Nuts & Saffron
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Ingredients
11
Count
Nutrition
339
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small, dry skillet over medium low heat, toast the pine nuts, shaking constantly, until they are lightly toasted, about 2 minutes. Set aside.
  2. Tear the bread into pieces and put them into a food processor.
  3. Process until you have coarse crumbs, about 30 seconds.
  4. Transfer to a small bowl, drizzle with 3 tablespoons of the olive oil, mix well, and toss with 1 tablespoon of the parsley. Set aside.
  5. Heat the oven to 375ºF.
  6. In an ovenproof, large skillet (or a regular skillet, but you'll have to transfer the mixture to an ovenproof dish, so prepare a 9x9 shallow baking dish), heat 2 tablespoons of olive oil over medium heat.
  7. Add the cauliflower and saute until it begins to soften, about 5 minutes.
  8. Season to taste with salt and pepper and continue to cook until the cauliflower is deep golden brown, but still firm, about 7-10 minutes.
  9. Transfer the cauliflower to a bowl.
  10. Add the remaining tablespoon of olive oil to the pan and add the onion.
  11. Saute until soft and golden, about 5 minutes.
  12. Add the saffron and stir to combine.
  13. Add the tomatoes and olives and simmer over medium-low heat until the sauce thickens, about 5 minutes.
  14. Remove from the heat, fold in the cauliflower, the pine nuts, the remaining parsley.
  15. If the skillet isn't ovenproof, pour the mixture into your prepared dish.
  16. Sprinkle the breadcrumb mixture over the top.
  17. Bake until heated through and the flavors have had a chance to combine, about 15-20 minutes.
  18. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.89 Kcal (1419 kJ)
Calories from fat 213.74 Kcal
% Daily Value*
Total Fat 23.75g 37%
Sodium 326.69mg 14%
Potassium 794.35mg 17%
Total Carbs 25.77g 9%
Sugars 7.85g 31%
Dietary Fiber 7.37g 29%
Protein 8.28g 17%
Vitamin C 95.1mg 158%
Iron 2.1mg 12%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 37%
Sodium 105mg 14%
Potassium 255.29mg 17%
Total Carbs 8.28g 9%
Sugars 2.52g 31%
Dietary Fiber 2.37g 29%
Protein 2.66g 17%
Vitamin C 30.6mg 158%
Iron 0.7mg 12%
Calcium 70mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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