Black and White Soup Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

2 tbsp butter (1/4 stick)
1/2 large red bell pepper , cut into matchstick- size pieces
1/2 large yellow bell pepper , cut into matchstick- size pieces
1/2 large green bell pepper , cut into matchstick- size pieces
1 large onion, chopped
2 cloves garlic, minced
1/4 cup all-purpose flour
1 1/2 cups chicken stock
1 cup whole milk
1 cup whipping cream
8 oz sharp white cheddar cheese, grated (about 2 cups)
black bean soup
tomatillo salsa
sour cream

Directions:

For cheese soup: Melt butter in heavy large pot over medium heat. Add peppers, onion and garlic. Saute vegetables until tender, about 6 minutes.
Add flour and stir 2 minutes.
Whisk in stock, then milk and cream. Simmer until slightly thickened, stirring constantly, about 3 minutes.
Gradually add cheese 1/2 cup at a time, stirring after each addition until melted and smooth.
Season to taste with salt and pepper.
To serve, simultaneously ladle generous 1/2 cup cheese soup and generous 1/2 cup Black Bean Soup into shallow bowls, a llowing soups to meet in center. Top with tomatillo salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.71 Kcal (740 kJ)
Calories from fat	110.47 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	40.7mg	14%
Sodium	170.96mg	7%
Potassium	169.41mg	4%
Total Carbs	10.36g	3%
Sugars	4.02g	16%
Dietary Fiber	0.78g	3%
Protein	6.63g	13%
Vitamin C	23.9mg	40%
Vitamin A	0.9mg	29%
Iron	9.5mg	53%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	101.74 Kcal (426 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	19%
Cholesterol	23.44mg	14%
Sodium	98.43mg	7%
Potassium	97.54mg	4%
Total Carbs	5.97g	3%
Sugars	2.32g	16%
Dietary Fiber	0.45g	3%
Protein	3.82g	13%
Vitamin C	13.8mg	40%
Vitamin A	0.5mg	29%
Iron	5.5mg	53%
Calcium	88.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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