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Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon Recipe

Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon Recipe

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Grapefruit, Prawn, and Avocado Salad With Lime and Toasted Cocon

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Ingredients:

Serving

Directions:

Preheat the oven to gas 2, 150C, Fan 130°C Scatter the dessicated coconut on a bakin tray and roast for 3 minutes, until lightly toasted. Set aside to cool.
Divide the grapefruit, avocado, prawns and shallot between four plates and scatter over the chilli, mint, coriander, and coconut.
Combine the dressing ingredients in a jug and mix with 1tbsp water until well combined. Drizzle the dressing over the plates of salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.59 Kcal (831 kJ)
Calories from fat	90.58 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	66.06mg	22%
Sodium	567.3mg	24%
Potassium	565.38mg	12%
Total Carbs	19.37g	6%
Sugars	5.66g	23%
Dietary Fiber	4.79g	19%
Protein	11.55g	23%
Vitamin C	37.9mg	63%
Iron	0.9mg	5%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	91.09 Kcal (381 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	15%
Cholesterol	30.3mg	22%
Sodium	260.21mg	24%
Potassium	259.33mg	12%
Total Carbs	8.88g	6%
Sugars	2.6g	23%
Dietary Fiber	2.2g	19%
Protein	5.3g	23%
Vitamin C	17.4mg	63%
Iron	0.4mg	5%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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