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Larb (Laab) Thai Meat Salad With Mint and Lemongrass Recipe

Larb (Laab) Thai Meat Salad With Mint and Lemongrass Recipe

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Larb (Laab) Thai Meat Salad With Mint and Lemongrass

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Ingredients:

Serving

2/3 cup fresh lime juice
1/3 cup fish sauce (found in asian markets or in the ethnic aisle of most grocers)
1 tbsp sugar
2 tsp thai roasted chili paste
3/4 cup canned low sodium chicken broth
1 1/2 lbs ground chicken or 1 1/2 lbs pork
1 cup thinly sliced green onion
3/4 cup thinly sliced shallot
3 tbsp minced fresh lemongrass (found in asian markets)
1 tbsp thinly sliced thai red chili peppers
1/2 cup chopped fresh cilantro leaves
1/3 cup chopped fresh mint leaves

Directions:

Combine the first four ingredients in a medium bowl. Save this sauce for later.
Simmer the broth in heavy large skillet over medium heat. Add the ground chicken. Simmer until cooked through, breaking up any clumps of meat with a spoon, about 8 minutes. Add green onions, shallots, lemongrass and chillies. Stir until vegetables are tender and most of liquid has evaporated, about 4 minutes. Remove from heat. Stir in sauce, cilantro and mint.
You can serve this salad as is with butter lettuce or use it as a filling for your fresh rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.86 Kcal (921 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	98.06mg	33%
Sodium	1539.41mg	64%
Potassium	861.52mg	18%
Total Carbs	11.14g	4%
Sugars	5.29g	21%
Dietary Fiber	2.18g	9%
Protein	21.72g	43%
Vitamin C	16.1mg	27%
Vitamin A	198mg	6599%
Iron	79.8mg	443%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	92.07 Kcal (385 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	15%
Cholesterol	41.06mg	33%
Sodium	644.67mg	64%
Potassium	360.79mg	18%
Total Carbs	4.66g	4%
Sugars	2.22g	21%
Dietary Fiber	0.91g	9%
Protein	9.09g	43%
Vitamin C	6.7mg	27%
Vitamin A	82.9mg	6599%
Iron	33.4mg	443%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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