Directions:
- Preheat oven to 350*.
- Remove neck and the rest of the organ prize package from the inside of the bird.
- Discard or save for a later use (like stock).
- Rinse bird.
- Pat dry.
- Rub olive oil all over bird.
- Salt and pepper to taste.
- Place onion slices in a roasting pan and place bird on slices.
- Cut grapefruit in half.
- Squeeze one half over bird.
- Place used half of grapefruit in the cavity of the bird and tie legs together.
- You can also fold the bird's wings back at this point if you want to.
- Cook bird for about an hour and 15 minutes to an hour and a half or until leg joint is loose and juices run clear.
- While bird is cooking use the other half of the grapefruit to baste the chicken.
- If the chicken begins to get too dark (this can happen because of all the natural sugar in the grapefruit) cover loosely with foil.
- When finished cooking.
- Let it sit and rest for five minutes.
- Then carve away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.5 Kcal (6207 kJ) | ||
| Calories from fat | 1197.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.03g | 205% | |
|---|---|---|---|
| Cholesterol | 320.47mg | 107% | |
| Sodium | 134.29mg | 6% | |
| Potassium | 573.85mg | 12% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 58.15g | 116% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 6mg | 34% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 397.1 Kcal (1663 kJ) | ||
| Calories from fat | 320.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 205% | |
|---|---|---|---|
| Cholesterol | 85.84mg | 107% | |
| Sodium | 35.97mg | 6% | |
| Potassium | 153.71mg | 12% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.58g | 116% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 1.6mg | 34% | |
| Calcium | 29.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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