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Green Salad with Chicken and Pink Grapefruit Recipe

Green Salad with Chicken and Pink Grapefruit Recipe

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Green Salad with Chicken and Pink Grapefruit

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Ingredients:

Serving

1 qt. arugula
2 cups chopped romaine lettuce
2 cups cubed or sliced rotisserie chicken
1 cup shaved fennel
3/4 cup toasted, salted pistachios
3 large ruby grapefruit
1/3 cup extra-virgin olive oil
2 tsp sugar
1/2 tsp salt
1/2 tsp pepper

Directions:

Put arugula and romaine in a large serving bowl. Top greens with chicken, fennel, and pistachios.
Cut the peel and outer white membrane from 2 grapefruit. Slice grapefruit into half moons and add to salad.
Juice remaining grapefruit into a bowl. Add oil, sugar, salt, and pepper to juice and whisk together. Pour over salad and toss gently to mix.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3064.98 Kcal (12832 kJ)
Calories from fat	2567.39 Kcal
		% Daily Value*
Total Fat	285.27g	439%
Cholesterol	567.84mg	189%
Sodium	3197.98mg	133%
Potassium	2600.34mg	55%
Total Carbs	41.48g	14%
Sugars	18g	72%
Dietary Fiber	14.04g	56%
Protein	92.34g	185%
Vitamin C	17.3mg	29%
Iron	10.4mg	58%
Calcium	342.3mg	34%

Amount Per 100 g
Calories	366.77 Kcal (1536 kJ)
Calories from fat	307.22 Kcal
		% Daily Value*
Total Fat	34.14g	439%
Cholesterol	67.95mg	189%
Sodium	382.68mg	133%
Potassium	311.17mg	55%
Total Carbs	4.96g	14%
Sugars	2.15g	72%
Dietary Fiber	1.68g	56%
Protein	11.05g	185%
Vitamin C	2.1mg	29%
Iron	1.2mg	58%
Calcium	41mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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