Grapefruit Chicken Recipe

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Grapefruit Chicken
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Ingredients
6
Count
Nutrition
302
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and section the grapefruits, reserving 1/2 cup juice.
  2. Set sections and juice aside heat a skillet and spray with non-stick coating.
  3. Sprinkle both sides of the chicken with the salt and thyme.
  4. Saute until browned and cooked through.
  5. Remove to a platter.
  6. Add the 1/2 cup grapefruit juice, jelly and butter to the pan, bring to a boil.
  7. Cook stirring constantly until the sauce thickens slightly, about 2 min.
  8. Spoon the sauce and sections over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.83 Kcal (1264 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 141.78mg 47%
Sodium 1053.78mg 44%
Potassium 846.52mg 18%
Total Carbs 12.06g 4%
Sugars 1.52g 6%
Dietary Fiber 0.08g 0%
Protein 48.43g 97%
Vitamin C 44.6mg 74%
Iron 0.1mg 1%
Calcium 30mg 3%
Amount Per 100 g
Calories 83.79 Kcal (351 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 12%
Cholesterol 39.36mg 47%
Sodium 292.53mg 44%
Potassium 234.99mg 18%
Total Carbs 3.35g 4%
Sugars 0.42g 6%
Dietary Fiber 0.02g 0%
Protein 13.44g 97%
Vitamin C 12.4mg 74%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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