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Grapefruit and Avocado Salad Recipe

Grapefruit and Avocado Salad Recipe

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Ingredients:

Serving

2 pink grapefruit (i have used the canned grapefruit)
2 tbsp olive oil
2 tbsp lime juice
1 firm-ripe avocado, peeled and sliced
12 oz mixed greens (about 2 quart)
1/3 cup chopped almonds or 1/3 cup roasted salted almond
1/4 cup thinly sliced green onion (white
salt and pepper

Directions:

With a sharp knife, cut peel and outer membrane from grapefruit.
Working over a strainer set over a bowl, cut between inner membranes and fruit to relase segments into strainer.
Squeeze juice from membranes into bowl,Discard peel and membranes.
In a large bowl, combine oil, lime juice and grapefruit juice.
Add salad greens and mix gently to coat.
Place in salad bowl or put on plates.
Top with grapefruit segments, avocado, almonds and green onion.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.88 Kcal (1059 kJ)
Calories from fat	187.9 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Sodium	6.61mg	0%
Potassium	494.82mg	11%
Total Carbs	17.52g	6%
Sugars	1.48g	6%
Dietary Fiber	6.03g	24%
Protein	4.79g	10%
Vitamin C	53.4mg	89%
Iron	0.9mg	5%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	123.75 Kcal (518 kJ)
Calories from fat	91.95 Kcal
		% Daily Value*
Total Fat	10.22g	32%
Sodium	3.23mg	0%
Potassium	242.14mg	11%
Total Carbs	8.57g	6%
Sugars	0.72g	6%
Dietary Fiber	2.95g	24%
Protein	2.34g	10%
Vitamin C	26.1mg	89%
Iron	0.4mg	5%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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