Directions:
- Put all ingredients into a blender, in the order they are listed and blend to a rough puree.
- OR mash by hand and mix well.
- Serve immediately to avoid darking.
- Guacamole is usually accompanied by tostaditas (deep fried corn chips).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.2 Kcal (244 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 196.78mg | 8% | |
| Potassium | 189.66mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.88 Kcal (506 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 8% | |
|---|---|---|---|
| Sodium | 408.7mg | 8% | |
| Potassium | 393.9mg | 4% | |
| Total Carbs | 8.47g | 1% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 5.3g | 10% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 14.3mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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