Amount Per 1 Serving
Calories	130.58 Kcal (547 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.23mg	0%
Sodium	32.06mg	1%
Potassium	522.47mg	11%
Total Carbs	31.38g	10%
Sugars	17.67g	71%
Dietary Fiber	3.67g	15%
Protein	3.16g	6%
Vitamin C	10.6mg	18%
Iron	0.3mg	1%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	54.78 Kcal (229 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.51mg	0%
Sodium	13.45mg	1%
Potassium	219.16mg	11%
Total Carbs	13.16g	10%
Sugars	7.41g	71%
Dietary Fiber	1.54g	15%
Protein	1.33g	6%
Vitamin C	4.5mg	18%
Iron	0.1mg	1%
Calcium	34.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Decadent Smoothies

Milk or 2 cups chocolate, Peanut butter, Chocolate syrup and 13 more..
Banana Fritters

Milk, Bananas, mashed, All-purpose flour, Salt and 5 more..
Banana Berry Smoothie II

Milk, Banana, Strawberries, Vanilla yogurt, Honey
Pineapple Delight Smoothie

Milk, Bananas, frozen and chunked, Pineapple rings, Honey
Banana Juice

Milk, Ripe bananas, Shelled pistachios, Honey
Milk Banana Smoothie

Milk, Bananas and 1 more..
Banana Milk Shake

Whole milk, Banana, Honey, Ice
Easy Banana Milkshake

Milk, Banana, cut in half, Sugar, Ice cubes
Banana Nut Yeast Bread (Bread Machine)

Milk, Mashed banana, Egg, Butter, Bread flour, Sugar, Salt and 3 more..
sweet Dreams Shake

Milk, Banana, peeled, Honey
Banana Nog

Milk (can use 1 1/2 cups), Banana, Sugar, Vanilla and 1 more..
Tropical Breakfast

Milk, Banana, sliced and 2 more..
Banana-Walnut Bread

Milk, Banana, mashed, Egg, Butter or 1 tbsp margarine and 6 more..
Banana Chocolate Chip Bread ( Breadmaker 1 1/2 Lb. Loaf)

Milk, Mashed very ripe banana, Egg and 5 more..
Banana Milk

Milk, Ripe bananas, Maple syrup, Vanilla extract, Ice and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Bananas and Milk

Bananas, Milk, Sugar
Banana Nut Oatmeal
Banana Nut Muffins
Banana Nut French Toast

Banana (medium sized, ripe) and 5 more..
Banana Nut Muffins with Oatmeal Streusel

All-purpose flour (about 6 3/4 oz) and 16 more..
Banana Nut Muffins With Jam Filling Glutin Free

Ripe bananas, mashed, Vanilla, Eggs, Maple syrup and 4 more..
Banana Macadamia Nut Pancakes With Orange Butter

Unsalted butter, softened, Grated fresh orange zest and 14 more..
Milk Free Oatmeal Pancakes (Whole Foods)

Uncooked oatmeal, Egg whites, Banana and 2 more..
Nut 'n Honey Pancakes

Raw peanuts, chopped (divided ), Flour , spoon-sifted and 9 more..
Nut Butter Breakfast Cake

Butter, Almond butter, Almond flour, Egg, Baking powder and 3 more..