Directions:
- Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 77.6mg | 3% | |
| Potassium | 596.51mg | 13% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 35.84g | 143% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.73 Kcal (217 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 19.84mg | 3% | |
| Potassium | 152.55mg | 13% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 9.17g | 143% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 1.8mg | 12% | |
| Calcium | 59.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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