Directions:
- Spread the nuts in a single layer in a shallow baking pan.
- Bake at a 350 oven for 5 to 10 minutes or till light golden brown, watching carefully and stirring once or twice so food doesn't burn.
- Add the ingredients to a bread machine according to manufacturer's directions, adding the banana with the milk.
- Bake the bread using regular or white setting (use the light color setting, if available).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 80.51mg | 3% | |
| Potassium | 72.63mg | 2% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.41 Kcal (1174 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 6% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 4% | |
| Sodium | 209.52mg | 3% | |
| Potassium | 189.03mg | 2% | |
| Total Carbs | 40.31g | 5% | |
| Sugars | 5.1g | 8% | |
| Dietary Fiber | 2.17g | 3% | |
| Protein | 9.72g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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