Ingredients:
- 2 cups fresh berries ( raspberries , blueberries , strawberries (hulled and sliced) , and/or other fruit such as bananas , peaches
Directions:
- Line up 4 parfait, white wine, or other tall glasses.
- Spoon 2 tablespoons of yogurt into each glass and smooth surface.
- Spoon 2 tablespoons of granola overtop and smooth surface.
- Spoon 2 tablespoons of fruit overtop and smooth surface.
- Repeat the process, adding a bit of honey here and there, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.81 Kcal (3131 kJ) | ||
| Calories from fat | 256.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 422.74mg | 18% | |
| Potassium | 631.41mg | 13% | |
| Total Carbs | 109.7g | 37% | |
| Sugars | 61.2g | 245% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 44% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 5% | |
| Sodium | 111.22mg | 18% | |
| Potassium | 166.12mg | 13% | |
| Total Carbs | 28.86g | 37% | |
| Sugars | 16.1g | 245% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 4.39g | 33% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.2mg | 26% | |
| Calcium | 60.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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