Directions:
- Slice the banana into the bottom of a bowl.
- Cover with yogurt.
- Microwave the peanut butter about 30 seconds until warm and a runny consistency.
- Drizzle the peanut butter over the yogurt.
- Top with honey till sweet enough.
- Add granola if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.04 Kcal (1507 kJ) | ||
| Calories from fat | 138.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 116.85mg | 5% | |
| Potassium | 721.09mg | 15% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 37.83g | 151% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 307.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 24% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 11% | |
| Sodium | 34.27mg | 5% | |
| Potassium | 211.46mg | 15% | |
| Total Carbs | 13.65g | 16% | |
| Sugars | 11.09g | 151% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 3.45g | 24% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 90.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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