Yogurt W/ Granola Recipe

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Yogurt W/ Granola
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Ingredients:

  • 100 g yogurt ( fat free)
  • 1/8 cup granola

Directions:

  1. Mix Low fat Yogurt w/ a little granola
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.87 Kcal (862 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 13mg 4%
Sodium 136.43mg 6%
Potassium 258.35mg 5%
Total Carbs 24.69g 8%
Sugars 13.92g 56%
Dietary Fiber 1.54g 6%
Protein 6.08g 12%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 14%
Cholesterol 9.94mg 4%
Sodium 104.34mg 6%
Potassium 197.58mg 5%
Total Carbs 18.88g 8%
Sugars 10.65g 56%
Dietary Fiber 1.18g 6%
Protein 4.65g 12%
Vitamin C 1mg 2%
Iron 0.7mg 5%
Calcium 106.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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