Ingredients:
- 1/2 a cup whole wheat flour . (125 ml)
- a pich of salt
- 1/2 a tsp cinnamon . (2 ml)
- 1/3 a cup vegitable oil. (75 ml)
- 1 egg
- 1/2 a cup orange juice . (125 ml)
- 1/2 a cup flax seed . (125 ml)
- 1/2 a cup rasins . ( 125 ml)
- 1/2 a cup sunflower seeds . ( 125 ml)
- 1/2 a cup of fruit, any kind , optional. ( 125 ml)
Directions:
- ~Mix all ingredients until compleatly combined & put mixture into greased or lined muffin tins.
- ~Then put one tablespoon of granola on each unbaked muffin & pat down.
- ~Bake 15 to 20 mins, or until top springs back up when lightly touched.
- ~ * ENJOY *~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 7% | |
| Sodium | 169.29mg | 7% | |
| Potassium | 195.87mg | 4% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.24 Kcal (997 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 11% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 7% | |
| Sodium | 220.3mg | 7% | |
| Potassium | 254.9mg | 4% | |
| Total Carbs | 29.96g | 8% | |
| Sugars | 4.47g | 14% | |
| Dietary Fiber | 4.66g | 14% | |
| Protein | 9.97g | 15% | |
| Vitamin C | 7mg | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 73.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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