Blueberry Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups all purpose flour
1 1/4 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
2 tbsp vegetable oil
2 eggs
2 cups plain yogurt
1 1/4 cups 1% milk
1 1/2 cups fresh blueberries
vegetable oil cooking spray
maple syrup ( optional) or confectioners' sugar (optional)

Directions:

Combine flours, baking powder and baking soda in a bowl.
In a separate bowl mix together oil, egg, yogurt and milk. Add yogurt mixture and mix with the flour mixture and stir until combined. Fold in blueberries.
Spray skillet lightly. Spoon small amounts of batter on skillet. Cook evenly. When bubbles appear on top and bottoms are slightly browned, flip.
Optional serve with small amounts of maple syrup or confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.02 Kcal (729 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	33.1mg	11%
Sodium	146.28mg	6%
Potassium	240.55mg	5%
Total Carbs	27.4g	9%
Sugars	5.17g	21%
Dietary Fiber	1.06g	4%
Protein	5.57g	11%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	141.52 Kcal (593 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	7%
Cholesterol	26.92mg	11%
Sodium	118.96mg	6%
Potassium	195.63mg	5%
Total Carbs	22.28g	9%
Sugars	4.2g	21%
Dietary Fiber	0.86g	4%
Protein	4.53g	11%
Vitamin C	1.8mg	4%
Iron	1.1mg	7%
Calcium	102.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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