Kimmy's Low Calorie Pumpkin Muffins Recipe

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Kimmy's Low Calorie Pumpkin Muffins
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Ingredients
10
Count
Nutrition
99
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup margarine
  • 3 tbsp egg whites
  • 1 cup pumpkin
  • 1/3 cup water

Directions:

  1. In one bowl, cream the water, margarine, egg and sugar.
  2. Combine all of the dry ingredients and mix with the wet ingredients.
  3. Add the pumpkin.
  4. Spoon mixture into muffins cups.
  5. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.13 Kcal (415 kJ)
Calories from fat 42.98 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 137.64mg 6%
Potassium 89.26mg 2%
Total Carbs 12.47g 4%
Sugars 0.45g 2%
Dietary Fiber 0.56g 2%
Protein 1.74g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 220.23 Kcal (922 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 7%
Sodium 305.8mg 6%
Potassium 198.31mg 2%
Total Carbs 27.71g 4%
Sugars 1.01g 2%
Dietary Fiber 1.25g 2%
Protein 3.87g 3%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 6%
Calcium 54mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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