Directions:
- In mixing bowl combine milk, granola, sugar, butter, molasses, egg and apple blend well.
- In large bowl combine remaining ingredients.
- Add milk mixture and stir just until dry ingredients are moistened.
- Spoon into 18 lined or greased muffin cups.
- Bake at 400 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 538.75mg | 22% | |
| Potassium | 396.48mg | 8% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 317.34 Kcal (1329 kJ) | ||
| Calories from fat | 128.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 8% | |
| Sodium | 539.24mg | 22% | |
| Potassium | 396.84mg | 8% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 153.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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