Granola Bars I Recipe

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Ingredients

Count

Nutrition

1911

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup ground walnuts
3/4 tsp salt
2 tsp baking powder
1/2 cup shortening
1 3/4 cups packed brown sugar
2 eggs
1 tsp vanilla extract
1 1/3 cups granola
1/2 cup dried cranberries

Directions:

Preheat oven to 350 degrees F. Lightly grease a 9 inch square pan.
In a large mixing bowl, cream the shortening, brown sugar, eggs, and vanilla extract. Beat well after the addition of each ingredient.
In small saucepan, cover the cranberries in water and boil for 10 minutes. Drain and chop into small pieces. Add to egg mixture.
Slowly add in white and wheat flours, walnuts, salt and baking powder. Mix until well blended. Fold in granola and mix well.
Spread dough into baking pan and bake 20 to 25 minutes. Let cool before cutting into bars. Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1911 Kcal (8001 kJ)
Calories from fat	961.57 Kcal
		% Daily Value*
Total Fat	106.84g	164%
Cholesterol	163.68mg	55%
Sodium	1405.3mg	59%
Potassium	1377.33mg	29%
Total Carbs	207.43g	69%
Sugars	65.91g	264%
Dietary Fiber	14.41g	58%
Protein	37.75g	76%
Vitamin C	2.2mg	4%
Iron	11.3mg	63%
Calcium	374.3mg	37%

Amount Per 100 g
Calories	453.12 Kcal (1897 kJ)
Calories from fat	228 Kcal
		% Daily Value*
Total Fat	25.33g	164%
Cholesterol	38.81mg	55%
Sodium	333.21mg	59%
Potassium	326.58mg	29%
Total Carbs	49.18g	69%
Sugars	15.63g	264%
Dietary Fiber	3.42g	58%
Protein	8.95g	76%
Vitamin C	0.5mg	4%
Iron	2.7mg	63%
Calcium	88.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.3

Points
52

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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